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The domain name 'passing-sapphire-0ncpa27iyk-covj70lzn9.edgeone.app' uses the application-focused generic top-level domain (.app) with subdomain 'passing-sapphire-0ncpa27iyk-covj70lzn9'. The registrable portion 'edgeone' spans 7 characters holding four vowels versus three consonants. Word splitting yields two words: edge, one. Median word length is 3.5 characters. No strong language cues emerged from the frequency lists.

html/c9/c7/c9c7fb89-adf2-49ba-a53e-a8682702ea62.html.gz

require-trusted-types-for 'script'; report-uri https://csp.withgoogle.com/csp/apps-themes

e9b0f875106021fb3d58120ad8ebdd3e7d32135a4452fd8918c72ac6475f2bd3

c3f7446bda931f7010de07d1dd8c47380b034ef839ca0957dc338d5f803a1301

viewport

Gym Tracker pribadi Rizki Putra Ribowo — catat latihan harian, pantau progress mingguan, dan analisis perkembangan gym kamu.

description

Catat dan pantau progress gym kamu setiap minggu.

html/c9/c7/c9c7fb89-adf2-49ba-a53e-a8682702ea62_nodriver.html.gz

Gym Tracker — Rizki

Prudence Malinki

MarkMonitor Inc.

edgeone.app

// ===== CONFIG =====
const DAYS = ['Senin','Selasa','Rabu','Kamis','Jumat','Sabtu','Minggu'];
const DAY_SHORT = ['SEN','SEL','RAB','KAM','JUM','SAB','MIN'];

const SCHEDULE_TYPES = [
  { id:'push', label:'Push Day', emoji:'🔥', color:'var(--push)' },
  { id:'pull', label:'Pull Day', emoji:'💪', color:'var(--pull)' },
  { id:'legs', label:'Leg Day', emoji:'🦵', color:'var(--legs)' },
  { id:'arms', label:'Arm Day', emoji:'💪', color:'var(--arms)' },
  { id:'rest', label:'Rest Day', emoji:'😴', color:'var(--rest)' },
  { id:'run',  label:'Running/Sprint', emoji:'🏃', color:'var(--run)' },
];

const EXERCISES = {
  push: [
    { id:'dips',         name:'Dips',           emoji:'🔥', sub:'Chest & Triceps' },
    { id:'incline_push', name:'Incline Push Up', emoji:'⬆️', sub:'Upper Chest' },
  ],
  pull: [
    { id:'pullup',  name:'Pull Up',  emoji:'🏋️', sub:'Back & Biceps' },
    { id:'chinup',  name:'Chin Up',  emoji:'💪', sub:'Biceps Focus' },
  ],
  legs: [
    { id:'squat',    name:'Squat',           emoji:'🦵', sub:'Quads, Glutes, Hamstrings' },
    { id:'lunges',   name:'Lunges',          emoji:'🏃', sub:'Quads & Glutes' },
    { id:'calf_raise', name:'Calf Raise',    emoji:'⬆️', sub:'Calves' },
  ],
  arms: [
    { id:'bicep_curl',    name:'Bicep Curl',    emoji:'💪', sub:'Biceps' },
    { id:'tricep_dip',    name:'Tricep Dip',    emoji:'🔥', sub:'Triceps' },
    { id:'hammer_curl',   name:'Hammer Curl',   emoji:'🔨', sub:'Brachialis & Biceps' },
  ],
  run: [
    { id:'run_distance', name:'Lari / Sprint', emoji:'🏃', sub:'Jarak (km) & Durasi (menit)' },
  ],
};

// ===== STATE =====
let currentWeek = 1;
let currentDay = 0;
let analyticsOpen = false;

// Data structure: data[week][day] = { type, exercises: { exId: [{weight, reps}] } }
let data = JSON.parse(localStorage.getItem('gymtracker') || '{}');

function saveData() {
  localStorage.setItem('gymtracker', JSON.stringify(data));
}

function getWeekData(week) {
  if (!data[week]) data[week] = {};
  return data[week];
}

function getDayData(week, day) {
  const wd = getWeekData(week);
  if (!wd[day]) wd[day] = { type: null, exercises: {} };
  return wd[day];
}

// ===== RENDER DAY TABS =====
function renderTabs() {
  const tabs = document.getElementById('day-tabs');
  tabs.innerHTML = DAYS.map((day, i) => {
    const dd = getDayData(currentWeek, i);
    const type = dd.type;
    const typeObj = SCHEDULE_TYPES.find(t => t.id === type);
    return `<button class="day-tab ${i === currentDay ? 'active' : ''}" onclick="switchDay(${i})">
      ${DAY_SHORT[i]}
      <span class="day-type-dot" style="${typeObj ? 'background:' + typeObj.color : ''}"></span>
    </button>`;
  }).join('');
}

// ===== SWITCH DAY =====
function switchDay(day) {
  currentDay = day;
  renderTabs();
  renderDayContent();
}

// ===== CHANGE WEEK =====
function getWeekLabel(week) {
  if (week <= 52) return `WEEK ${week}`;
  const years = Math.floor((week - 1) / 52);
  const remainingWeek = ((week - 1) % 52) + 1;
  return `TAHUN ${years + 1} · W${remainingWeek}`;
}

function changeWeek(delta) {
  const newWeek = currentWeek + delta;
  if (newWeek < 1) return;
  currentWeek = newWeek;
  document.getElementById('week-label').textContent = getWeekLabel(currentWeek);
  renderTabs();
  renderDayContent();
  if (analyticsOpen) renderAnalytics();
}

// ===== RENDER DAY CONTENT =====
function renderDayContent() {
  const dd = getDayData(currentWeek, currentDay);
  const main = document.getElementById('main-content');
  const type = dd.type;

  let html = `
    <div class="schedule-card">
      <div class="schedule-label">📅 ${DAYS[currentDay]} — Pilih Jadwal</div>
      <div class="schedule-pills">
        ${SCHEDULE_TYPES.map(t => `
          <button class="schedule-pill ${type === t.id ? 'active-' + t.id : ''}"
            onclick="setSchedule('${t.id}')">
            ${t.emoji} ${t.label}
          </button>`).join('')}
      </div>
    </div>`;

  if (!type) {
    html += `<div class="rest-card">
      <div class="rest-emoji">📋</div>
      <div class="rest-title">Pilih jadwal di atas</div>
      <div class="rest-sub">Tentukan tipe latihan untuk ${DAYS[currentDay]}</div>
    </div>`;
  } else if (type === 'rest') {
    html += `<div class="rest-card">
      <div class="rest-emoji">😴</div>
      <div class="rest-title">Rest Day</div>
      <div class="rest-sub">Istirahat adalah bagian dari progress. Recover well!</div>
      <div class="notes-section" style="text-align:left; margin-top:20px">
        <div class="notes-label">📝 Catatan Hari Ini</div>
        <textarea class="notes-input" placeholder="Bagaimana kondisi tubuh hari ini? Tidur, makan, recovery..."
          oninput="updateRestNote(this.value)">${dd.restNote || ''}</textarea>
      </div>
    </div>
    <button class="save-btn" onclick="saveWorkout()">💾 Simpan Catatan</button>`;
  } else if (EXERCISES[type]) {
    const exList = EXERCISES[type];
    html += exList.map(ex => renderExerciseCard(ex, dd, type)).join('');
    html += `<button class="save-btn" onclick="saveWorkout()">💾 Simpan Latihan</button>`;
  }

  main.innerHTML = html;
}

// ===== RENDER EXERCISE CARD =====
function renderExerciseCard(ex, dd, type) {
  const sets = (dd.exercises[ex.id] || [{ weight: '', reps: '' }]);
  const colorVar = `var(--${type})`;
  const colorMap = {
    push: '249,115,22',
    pull: '59,130,246',
    legs: '34,197,94',
    arms: '168,85,247',
    run:  '234,179,8',
  };
  const rgb = colorMap[type] || '255,255,255';
  const bgStyle = `background:rgba(${rgb},0.15)`;

  return `<div class="exercise-card">
    <div class="exercise-header">
      <div class="exercise-icon" style="${bgStyle}">${ex.emoji}</div>
      <div>
        <div class="exercise-name" style="color:${colorVar}">${ex.name}</div>
        <div class="exercise-sub">${ex.sub}</div>
      </div>
    </div>
    <div class="set-labels">
      <div class="set-label">SET</div>
      <div class="set-label">BEBAN (kg)</div>
      <div class="set-label">REPS</div>
      <div class="set-label"></div>
    </div>
    <div class="sets-container" id="sets-${ex.id}">
      ${sets.map((s, i) => renderSetRow(ex.id, i, s.weight, s.reps)).join('')}
    </div>
    <button class="add-set-btn" onclick="addSet('${ex.id}')">+ Tambah Set</button>
    <div class="notes-section">
      <div class="notes-label">📝 Catatan</div>
      <textarea class="notes-input" placeholder="Tulis catatan latihan ini... (perasaan, teknik, target minggu depan)"
        oninput="updateNote('${ex.id}', this.value)">${dd.notes && dd.notes[ex.id] ? dd.notes[ex.id] : ''}</textarea>
    </div>
  </div>`;
}

function renderSetRow(exId, idx, weight, reps) {
  return `<div class="set-row" id="set-${exId}-${idx}">
    <div class="set-num">S${idx+1}</div>
    <input class="set-input" type="number" placeholder="0 kg"
      value="${weight !== '' ? weight : ''}" min="0" step="0.5"
      oninput="updateSet('${exId}', ${idx}, 'weight', Math.max(0, parseFloat(this.value)||0)); this.value = this.value < 0 ? 0 : this.value"/>
    <input class="set-input" type="number" placeholder="0 rep"
      value="${reps !== '' ? reps : ''}" min="0" step="1"
      oninput="updateSet('${exId}', ${idx}, 'reps', Math.max(0, parseInt(this.value)||0)); this.value = this.value < 0 ? 0 : this.value"/>
    <button class="set-delete" onclick="deleteSet('${exId}', ${idx})" title="Hapus set ini">✕</button>
  </div>`;
}

// ===== SET MANAGEMENT =====
function addSet(exId) {
  const dd = getDayData(currentWeek, currentDay);
  if (!dd.exercises[exId]) dd.exercises[exId] = [];
  dd.exercises[exId].push({ weight: '', reps: '' });
  saveData();
  // Re-render fully to keep indices in sync
  renderDayContent();
}

function deleteSet(exId, idx) {
  const dd = getDayData(currentWeek, currentDay);
  if (!dd.exercises[exId] || dd.exercises[exId].length <= 1) return;
  dd.exercises[exId].splice(idx, 1);
  saveData();
  renderDayContent();
}

function updateSet(exId, idx, field, val) {
  const dd = getDayData(currentWeek, currentDay);
  if (!dd.exercises[exId]) dd.exercises[exId] = [];
  if (!dd.exercises[exId][idx]) dd.exercises[exId][idx] = { weight: '', reps: '' };
  // Store as number if valid, else empty string
  const num = parseFloat(val);
  dd.exercises[exId][idx][field] = isNaN(num) || num < 0 ? '' : (field === 'reps' ? Math.round(num) : num);
  saveData();
}

function updateNote(exId, val) {
  const dd = getDayData(currentWeek, currentDay);
  if (!dd.notes) dd.notes = {};
  dd.notes[exId] = val;
  saveData();
}

function updateRestNote(val) {
  const dd = getDayData(currentWeek, currentDay);
  dd.restNote = val;
  saveData();
}

// ===== SCHEDULE =====
function setSchedule(type) {
  const dd = getDayData(currentWeek, currentDay);
  dd.type = type;
  if (!dd.exercises) dd.exercises = {};
  // Init default sets for tracked exercises
  if (EXERCISES[type]) {
    EXERCISES[type].forEach(ex => {
      if (!dd.exercises[ex.id]) dd.exercises[ex.id] = [{ weight: '', reps: '' }];
    });
  }
  saveData();
  renderTabs();
  renderDayContent();
}

// ===== SAVE WORKOUT =====
function saveWorkout() {
  saveData();
  const toast = document.getElementById('toast');
  toast.classList.add('show');
  setTimeout(() => toast.classList.remove('show'), 2500);
}

// ===== ANALYTICS =====
let charts = {};

function toggleAnalytics() {
  analyticsOpen = !analyticsOpen;
  const btn = document.getElementById('analytics-toggle');
  const panel = document.getElementById('analytics-panel');
  btn.classList.toggle('active', analyticsOpen);
  panel.classList.toggle('show', analyticsOpen);
  if (analyticsOpen) renderAnalytics();
}

function renderAnalytics() {
  const panel = document.getElementById('analytics-panel');

  // Collect weekly summary
  const wd = getWeekData(currentWeek);
  let totalDays = 0, pushDays = 0, pullDays = 0, legDays = 0, armsDays = 0, runDays = 0;

  Object.values(wd).forEach(d => {
    if (d.type && d.type !== 'rest') totalDays++;
    if (d.type === 'push') pushDays++;
    if (d.type === 'pull') pullDays++;
    if (d.type === 'legs') legDays++;
    if (d.type === 'arms') armsDays++;
    if (d.type === 'run') runDays++;
  });

  // Week badges
  const weekBadges = DAYS.map((d, i) => {
    const dd = getDayData(currentWeek, i);
    const t = SCHEDULE_TYPES.find(s => s.id === dd.type);
    return `<div class="week-day-badge">
      <div class="wdb-day">${DAY_SHORT[i]}</div>
      <span class="wdb-type">${t ? t.emoji : '—'}</span>
    </div>`;
  }).join('');

  // Build chart data for all weeks up to current
  const weekLabels = Array.from({length: currentWeek}, (_, i) => `W${i+1}`);

  // Helper: get best set volume (weight×reps) per exercise per week
  function getWeeklyBest(exId) {
    return Array.from({length: currentWeek}, (_, wi) => {
      const wk = wi + 1;
      const wdata = data[wk] || {};
      let best = 0;
      Object.values(wdata).forEach(day => {
        if (day.exercises && day.exercises[exId]) {
          day.exercises[exId].forEach(s => {
            const vol = (parseFloat(s.weight)||0) * (parseFloat(s.reps)||0);
            if (vol > best) best = vol;
          });
        }
      });
      return best || null;
    });
  }

  function getWeeklyMaxWeight(exId) {
    return Array.from({length: currentWeek}, (_, wi) => {
      const wk = wi + 1;
      const wdata = data[wk] || {};
      let best = 0;
      Object.values(wdata).forEach(day => {
        if (day.exercises && day.exercises[exId]) {
          day.exercises[exId].forEach(s => {
            const w = parseFloat(s.weight) || 0;
            if (w > best) best = w;
          });
        }
      });
      return best || null;
    });
  }

  function getWeeklyMaxReps(exId) {
    return Array.from({length: currentWeek}, (_, wi) => {
      const wk = wi + 1;
      const wdata = data[wk] || {};
      let best = 0;
      Object.values(wdata).forEach(day => {
        if (day.exercises && day.exercises[exId]) {
          day.exercises[exId].forEach(s => {
            const r = parseFloat(s.reps) || 0;
            if (r > best) best = r;
          });
        }
      });
      return best || null;
    });
  }

  panel.innerHTML = `
    <div style="padding:0 16px">

      
      <div class="summary-grid">
        <div class="summary-card">
          <div class="summary-val">${totalDays}</div>
          <div class="summary-label">Hari Aktif</div>
        </div>
        <div class="summary-card">
          <div class="summary-val" style="color:var(--push)">${pushDays}</div>
          <div class="summary-label">Push Days</div>
        </div>
        <div class="summary-card">
          <div class="summary-val" style="color:var(--pull)">${pullDays}</div>
          <div class="summary-label">Pull Days</div>
        </div>
        <div class="summary-card">
          <div class="summary-val" style="color:var(--legs)">${legDays}</div>
          <div class="summary-label">Leg Days</div>
        </div>
        <div class="summary-card">
          <div class="summary-val" style="color:var(--arms)">${armsDays}</div>
          <div class="summary-label">Arm Days</div>
        </div>
        <div class="summary-card">
          <div class="summary-val" style="color:var(--run)">${runDays}</div>
          <div class="summary-label">Run Days</div>
        </div>
      </div>

      
      <div class="chart-card">
        <div class="chart-title">📅 Jadwal Minggu Ini</div>
        <div class="week-row">${weekBadges}</div>
      </div>

      
      <div class="chart-card">
        <div class="chart-title"><span class="dot" style="background:var(--push)"></span>🔥 DIPS — Volume (kg × reps)</div>
        <div class="chart-wrap"><canvas id="chart-dips-vol"></canvas></div>
      </div>
      <div class="chart-card">
        <div class="chart-title"><span class="dot" style="background:var(--push)"></span>🔥 DIPS — Beban Terberat (kg)</div>
        <div class="chart-wrap"><canvas id="chart-dips-w"></canvas></div>
      </div>

      
      <div class="chart-card">
        <div class="chart-title"><span class="dot" style="background:var(--push)"></span>⬆️ INCLINE PUSH UP — Volume</div>
        <div class="chart-wrap"><canvas id="chart-incline-vol"></canvas></div>
      </div>

      
      <div class="chart-card">
        <div class="chart-title"><span class="dot" style="background:var(--pull)"></span>🏋️ PULL UP — Reps Terbanyak</div>
        <div class="chart-wrap"><canvas id="chart-pullup-reps"></canvas></div>
      </div>
      <div class="chart-card">
        <div class="chart-title"><span class="dot" style="background:var(--pull)"></span>🏋️ PULL UP — Beban Terberat (kg)</div>
        <div class="chart-wrap"><canvas id="chart-pullup-w"></canvas></div>
      </div>

      
      <div class="chart-card">
        <div class="chart-title"><span class="dot" style="background:var(--pull)"></span>💪 CHIN UP — Reps Terbanyak</div>
        <div class="chart-wrap"><canvas id="chart-chinup-reps"></canvas></div>
      </div>

      
      <div class="chart-card">
        <div class="chart-title"><span class="dot" style="background:var(--legs)"></span>🦵 SQUAT — Beban Terberat (kg)</div>
        <div class="chart-wrap"><canvas id="chart-squat-w"></canvas></div>
      </div>
      <div class="chart-card">
        <div class="chart-title"><span class="dot" style="background:var(--legs)"></span>🦵 SQUAT — Volume (kg × reps)</div>
        <div class="chart-wrap"><canvas id="chart-squat-vol"></canvas></div>
      </div>

      
      <div class="chart-card">
        <div class="chart-title"><span class="dot" style="background:var(--arms)"></span>💪 BICEP CURL — Beban Terberat (kg)</div>
        <div class="chart-wrap"><canvas id="chart-bicep-w"></canvas></div>
      </div>

    </div>`;

  // Destroy old charts
  Object.values(charts).forEach(c => c.destroy());
  charts = {};

  // Fix: use rgba strings directly instead of regex replace on hex
  const makeRgba = (r,g,b,a) => `rgba(${r},${g},${b},${a})`;
  const colors = {
    push: { line: '#f97316', bg: makeRgba(249,115,22,0.1) },
    pull: { line: '#3b82f6', bg: makeRgba(59,130,246,0.1) },
    legs: { line: '#22c55e', bg: makeRgba(34,197,94,0.1) },
    arms: { line: '#a855f7', bg: makeRgba(168,85,247,0.1) },
  };

  const chartCfg = (labels, dataset, colorKey, label) => ({
    type: 'line',
    data: {
      labels,
      datasets: [{
        label,
        data: dataset,
        borderColor: colors[colorKey].line,
        backgroundColor: colors[colorKey].bg,
        borderWidth: 2.5,
        pointBackgroundColor: colors[colorKey].line,
        pointRadius: 5,
        pointHoverRadius: 7,
        tension: 0.35,
        fill: true,
        spanGaps: true,
      }]
    },
    options: {
      responsive: true,
      maintainAspectRatio: false,
      plugins: {
        legend: { display: false },
        tooltip: {
          backgroundColor: '#1a1a24',
          borderColor: 'rgba(255,255,255,0.1)',
          borderWidth: 1,
          titleColor: '#94a3b8',
          bodyColor: '#f1f5f9',
          padding: 10,
          callbacks: {
            label: ctx => ` ${ctx.parsed.y ?? '—'}`
          }
        }
      },
      scales: {
        x: {
          grid: { color: 'rgba(255,255,255,0.04)' },
          ticks: { color: '#475569', font: { family: 'Barlow Condensed', size: 12, weight: '700' } }
        },
        y: {
          grid: { color: 'rgba(255,255,255,0.04)' },
          ticks: { color: '#475569', font: { family: 'Barlow Condensed', size: 12 } },
          beginAtZero: true,
        }
      }
    }
  });

  setTimeout(() => {
    charts['dips-vol']    = new Chart(document.getElementById('chart-dips-vol'), chartCfg(weekLabels, getWeeklyBest('dips'), 'push', 'Volume'));
    charts['dips-w']      = new Chart(document.getElementById('chart-dips-w'), chartCfg(weekLabels, getWeeklyMaxWeight('dips'), 'push', 'Beban kg'));
    charts['incline-vol'] = new Chart(document.getElementById('chart-incline-vol'), chartCfg(weekLabels, getWeeklyBest('incline_push'), 'push', 'Volume'));
    charts['pullup-reps'] = new Chart(document.getElementById('chart-pullup-reps'), chartCfg(weekLabels, getWeeklyMaxReps('pullup'), 'pull', 'Reps'));
    charts['pullup-w']    = new Chart(document.getElementById('chart-pullup-w'), chartCfg(weekLabels, getWeeklyMaxWeight('pullup'), 'pull', 'Beban kg'));
    charts['chinup-reps'] = new Chart(document.getElementById('chart-chinup-reps'), chartCfg(weekLabels, getWeeklyMaxReps('chinup'), 'pull', 'Reps'));
    charts['squat-w']     = new Chart(document.getElementById('chart-squat-w'), chartCfg(weekLabels, getWeeklyMaxWeight('squat'), 'legs', 'Beban kg'));
    charts['squat-vol']   = new Chart(document.getElementById('chart-squat-vol'), chartCfg(weekLabels, getWeeklyBest('squat'), 'legs', 'Volume'));
    charts['bicep-w']     = new Chart(document.getElementById('chart-bicep-w'), chartCfg(weekLabels, getWeeklyMaxWeight('bicep_curl'), 'arms', 'Beban kg'));
  }, 50);
}

// ===== INIT =====
document.getElementById('copyright-year').textContent = new Date().getFullYear();
document.getElementById('week-label').textContent = getWeekLabel(currentWeek);
renderTabs();
renderDayContent();

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✅ Low Risk - https://passing-sapphire-0ncpa27iyk-covj70lzn9.edgeone.app/

Requests	IP Address	Location	AS Autonomous System
3	216.58.206.74	United States	AS15169Google LLC
2	216.58.206.67	United States	AS15169Google LLC
2	43.152.26.58	Singapore	AS139341ACE
2	104.17.24.14	United States	Unknown
9	4	-	-

Security Scan Report: passing-sapphire-0ncpa27iyk-covj70lzn9.edgeone.app

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