English

Domain 'grounduprunnersform-ox6cl9pp6g.edgeone.app' uses the application-focused generic top-level domain (.app) and includes subdomain 'grounduprunnersform-ox6cl9pp6g'. Count 7 characters in 'edgeone' with 4 vowels and three consonants. Word splitting yields 2 words: edge, one. Expect 3.5 characters per word on average. No strong language cues emerged from the frequency lists.

html/c3/ac/c3ac24e8-8463-46bb-a77b-9e55ad998d35.html.gz

require-trusted-types-for 'script'; report-uri https://csp.withgoogle.com/csp/apps-themes

052f6916a21ba5be140366439e81b84ad11363c84dfba2a06f208c7b4a6f6d5f

62581cd145bcc417616cac5220ef45ccf6c8f7e5e10082fe71f88828e4a685cc

669ee67a6e418d4aecde50e2bafb8b34e5bf23a71bd88a7b2bcb352bebd4a66d

viewport

Prudence Malinki

MarkMonitor Inc.

edgeone.app

Abuse

Google LLC

GOOGLE


  /* ─── EMAILJS CONFIG — fill these in ───────────────────────────────────────
     1. Create a free account at https://www.emailjs.com
     2. Add an Email Service (Gmail, Outlook, etc.) → copy the Service ID
     3. Create an Email Template → copy the Template ID
        Template variables to use in your template:
          {{to_name}}      - user's first name
          {{to_email}}     - user's email (set as "To Email" in template)
          {{score}}        - e.g. "14 / 20"
          {{risk_level}}   - e.g. "High Risk — Act Now"
          {{training}}     - Training Load rating
          {{strength}}     - Strength Training rating
          {{sleep}}        - Sleep & Recovery rating
          {{injury}}       - Injury History rating
          {{awareness}}    - Body Awareness rating
          {{action_1}} through {{action_5}} - action plan items
     4. Copy your Public Key from Account → API Keys
  ──────────────────────────────────────────────────────────────────────────── */
  const EMAILJS_SERVICE_ID  = 'groundup_physio';   // ← replace
  const EMAILJS_TEMPLATE_ID = 'template_rnwg1hg';  // ← replace
  const EMAILJS_PUBLIC_KEY  = 'LsbjpzETNvMYmlZEa';   // ← replace

  /* ─── GOOGLE SHEETS URL ─────────────────────────────────────────────────── */
  const SHEETS_URL = 'https://script.google.com/macros/s/AKfycbyF-B08V81zF2diMoMyzcZSCaRh_65GMN7hFZvSTn7zTj4siOhQMejDEWPW2r4qvmMxoA/exec';

  emailjs.init(EMAILJS_PUBLIC_KEY);



/* ────────────────────────────────────────────────────────
   DATA & STATE
──────────────────────────────────────────────────────── */
const answers  = {};
const scoreMap = { 1:[1,2,3,3], 2:[1,2,4], 3:[1,2,4], 4:[1,2,4], 5:[1,2,4] };
const qMeta    = [
  null,
  { icon:'📈', label:'Training Load' },
  { icon:'💪', label:'Strength Training' },
  { icon:'😴', label:'Sleep & Recovery' },
  { icon:'🦵', label:'Injury History' },
  { icon:'🧠', label:'Body Awareness' }
];
let current = 1;

/* ────────────────────────────────────────────────────────
   QUIZ LOGIC
──────────────────────────────────────────────────────── */
function startAudit() {
  document.getElementById('hero').style.display = 'none';
  document.getElementById('audit-wrap').classList.add('visible');
}

function pick(el, qNum, optIdx) {
  document.getElementById('panel-'+qNum).querySelectorAll('.opt').forEach(o => o.classList.remove('selected'));
  el.classList.add('selected');
  answers[qNum] = optIdx;
  document.getElementById('btn-'+qNum).disabled = false;
}

function updateProgress(q) {
  document.getElementById('q-counter').textContent = Math.min(q,5);
  for (let i=1; i<=5; i++) {
    const d = document.getElementById('dot-'+i);
    d.className = 'step-dot' + (i<q?' done': i===q?' active':'');
  }
}

function goNext(from) {
  if (!answers[from]) return;
  document.getElementById('panel-'+from).classList.remove('active');
  if (from===5) {
    document.querySelector('.progress-header').style.display = 'none';
    document.getElementById('email-panel').classList.add('active');
  } else {
    document.getElementById('panel-'+(from+1)).classList.add('active');
    current = from+1;
    updateProgress(current);
  }
  window.scrollTo({top:0, behavior:'smooth'});
}

function goBack(cur) {
  document.getElementById('panel-'+cur).classList.remove('active');
  document.getElementById('panel-'+(cur-1)).classList.add('active');
  updateProgress(cur-1);
  window.scrollTo({top:0, behavior:'smooth'});
}

/* ────────────────────────────────────────────────────────
   RESULTS + EMAIL
──────────────────────────────────────────────────────── */
async function showResults() {
  const fname  = document.getElementById('fname').value.trim();
  const femail = document.getElementById('femail').value.trim();
  const statusEl = document.getElementById('email-status');

  if (!fname) { statusEl.textContent='Please enter your first name.'; statusEl.className='email-status error'; return; }
  if (!femail || !/^[^\s@]+@[^\s@]+\.[^\s@]+$/.test(femail)) { statusEl.textContent='Please enter a valid email address.'; statusEl.className='email-status error'; return; }

  const btn = document.querySelector('.btn-reveal');
  btn.disabled = true;
  btn.textContent = 'Sending…';
  statusEl.textContent = '';
  statusEl.className = 'email-status';

  // calculate score
  const total = Object.entries(answers).reduce((sum,[q,opt]) => sum + scoreMap[q][opt-1], 0);
  let title, desc, actions, riskClass;
  if (total <= 7) {
    title='Low Risk — Keep Building'; riskClass='low';
    desc="You're doing a lot of things right. Your training habits and recovery are solid. The priority now is maintaining your standards and staying ahead of small issues before they compound.";
    actions=['Continue progressive training — even when feeling great, avoid sudden load spikes','Maintain your strength routine at 2+ sessions/week to keep tissue capacity high','Book a Running Assessment to baseline your movement quality and find any hidden gaps','Consider joining the Ground Up community for accountability and long-term structure'];
  } else if (total <= 13) {
    title='Moderate Risk — Gaps to Address'; riskClass='mod';
    desc="You're getting out there, but there are a few areas that need attention. Left unaddressed, these gaps tend to compound — especially when training volume increases. Now is the right time to build your foundation properly.";
    actions=['Audit your weekly load — apply the 10% rule for mileage increases and track it','Add at least 2 dedicated strength sessions per week focused on hips, glutes, and calves','Prioritise sleep — 7+ hours is non-negotiable for tissue repair and adaptation','Book a Running Assessment to identify your specific weak points and build a structured plan','Download the Ground Up Training Checklist to bring structure to your weekly routine'];
  } else {
    title='High Risk — Act Now'; riskClass='high';
    desc="Your answers reveal a pattern that commonly leads to injury or re-injury. The good news: every single factor here is fixable. But continuing without addressing them makes time off the road almost inevitable.";
    actions=['Pull back training load by 20–30% for 2 weeks — quality over quantity right now','Start a structured strength program for runners this week — not next month, this week','Address any current niggles immediately — ignoring them makes them worse, not better','Book a full Running Assessment — you need a clear plan, not guesswork or hope','If you\'re in pain now, come and see us — continuing through injury delays recovery significantly'];
  }

  // breakdown labels
  const breakLabels = {};
  for (let q=1; q<=5; q++) {
    const raw = scoreMap[q][answers[q]-1];
    breakLabels[q] = raw<=1 ? 'Low Risk' : raw<=2 ? 'Moderate' : 'Needs Attention';
  }

  // send to Google Sheets via GET request
  try {
    const params = new URLSearchParams({
      fname:     fname,
      femail:    femail,
      score:     total + ' / 20',
      title:     title,
      training:  breakLabels[1],
      strength:  breakLabels[2],
      sleep:     breakLabels[3],
      injury:    breakLabels[4],
      awareness: breakLabels[5],
      nocache:   Date.now() + '_' + Math.random().toString(36).slice(2)
    });
    const script = document.createElement('script');
    script.src = SHEETS_URL + '?' + params.toString();
    document.body.appendChild(script);
    setTimeout(() => { if (script.parentNode) script.parentNode.removeChild(script); }, 5000);
  } catch(err) {
    console.warn('Google Sheets error:', err);
  }

  // send email via EmailJS
  try {
    await emailjs.send(EMAILJS_SERVICE_ID, EMAILJS_TEMPLATE_ID, {
      to_name:   fname,
      to_email:  femail,
      score:     total + ' / 20',
      risk_level: title,
      training:  breakLabels[1],
      strength:  breakLabels[2],
      sleep:     breakLabels[3],
      injury:    breakLabels[4],
      awareness: breakLabels[5],
      action_1:  actions[0] || '',
      action_2:  actions[1] || '',
      action_3:  actions[2] || '',
      action_4:  actions[3] || '',
      action_5:  actions[4] || ''
    });
    statusEl.textContent = '✓ Results sent to ' + femail;
    statusEl.className = 'email-status success';
  } catch(err) {
    console.warn('EmailJS error:', err);
    statusEl.textContent = 'Email delivery failed — but your results are below.';
    statusEl.className = 'email-status error';
  }

  // show results
  document.getElementById('email-panel').classList.remove('active');
  document.getElementById('results-panel').classList.add('active');
  document.getElementById('r-score').textContent = total;
  document.getElementById('r-title').textContent = title;
  document.getElementById('r-desc').textContent  = desc;

  const pct = Math.round((total/20)*100);
  setTimeout(() => { document.getElementById('r-bar').style.width = pct+'%'; }, 150);

  const top = document.getElementById('score-top');
  if (total<=7) top.style.background='#3DED7A';
  else if (total<=13) { top.style.background='#f5c518'; adjustScoreColors(top); }
  else { top.style.background='#ff4444'; adjustScoreColors(top); }

  // breakdown
  const breakEl = document.getElementById('r-breakdown');
  breakEl.innerHTML='';
  for (let q=1; q<=5; q++) {
    const raw = scoreMap[q][answers[q]-1];
    const risk = raw<=1 ? ['Low Risk','#3DED7A','rgba(61,237,122,0.12)']
               : raw<=2 ? ['Moderate','#f5c518','rgba(245,197,24,0.1)']
               :           ['Needs Attention','#ff5555','rgba(255,85,85,0.1)'];
    breakEl.innerHTML += `<div class="b-row"><div class="b-icon">${qMeta[q].icon}</div><div class="b-label">${qMeta[q].label}</div><span class="b-pill" style="color:${risk[1]};background:${risk[2]}">${risk[0]}</span></div>`;
  }

  // actions
  document.getElementById('r-actions').innerHTML = actions.map(a=>`<li><span class="action-arrow">→</span><span>${a}</span></li>`).join('');

  window.scrollTo({top:0, behavior:'smooth'});
}

function adjustScoreColors(top) {
  top.querySelectorAll('.score-label-tag,.score-desc').forEach(el=>el.style.color='rgba(255,255,255,0.7)');
  top.querySelectorAll('.score-big,.score-title').forEach(el=>el.style.color='#fff');
  top.querySelector('.score-denom').style.color='rgba(255,255,255,0.4)';
}

function restart() {
  Object.keys(answers).forEach(k=>delete answers[k]);
  document.querySelectorAll('.opt').forEach(o=>o.classList.remove('selected'));
  document.querySelectorAll('.btn-next').forEach(b=>b.disabled=true);
  document.querySelectorAll('.q-panel').forEach(p=>p.classList.remove('active'));
  document.getElementById('results-panel').classList.remove('active');
  document.getElementById('email-panel').classList.remove('active');
  document.querySelector('.progress-header').style.display='flex';
  document.getElementById('panel-1').classList.add('active');
  document.getElementById('fname').value='';
  document.getElementById('femail').value='';
  document.getElementById('email-status').textContent='';
  const btn = document.querySelector('.btn-reveal');
  btn.disabled=false; btn.textContent='Unlock My Results';
  const top = document.getElementById('score-top');
  top.style.background='var(--green)';
  top.querySelectorAll('.score-label-tag,.score-desc').forEach(el=>el.style.color='');
  top.querySelectorAll('.score-big,.score-title').forEach(el=>el.style.color='');
  top.querySelector('.score-denom').style.color='';
  current=1; updateProgress(1);
  window.scrollTo({top:0, behavior:'smooth'});
}




jsDelivr

The Runner's Injury Audit — Ground Up Physiotherapy

✅ Low Risk - https://grounduprunnersform-ox6cl9pp6g.edgeone.app/

Requests	IP Address	Location	AS Autonomous System
3	142.251.13.95	United States	AS15169Google LLC
2	43.152.26.58	Singapore	AS139341ACE
2	151.101.1.229	United States	AS13335Cloudflare, Inc.
2	142.251.13.94	United States	Unknown
9	4	-	-

Security Scan Report: grounduprunnersform-ox6cl9pp6g.edgeone.app

Summary

AI Security Verdict

Safe Website

Safety Factors

Details

Screenshot

Page Load Overview

Language Analysis

Primary Language

Detection Details

Website Classification

Primary Category

All Detected Categories

Detected Features

Domain & IP Information

Detected Technologies1

Content Similarity HashesFor malware variant detection

TLSH (Trend Micro Locality Sensitive Hash)

ssdeep (Context Triggered Piecewise Hashing)

sdhash (Similarity Digest Hashing)

Image Hashes

Perceptual Hashes

Other Hashes

Scan History